Poor posture refers to the alignment of the body that deviates from the ideal position, often resulting in discomfort or pain. This can occur when sitting, standing, or moving, and is commonly caused by habits such as slouching or leaning forward. Over time, poor posture can lead to muscle imbalances and strain on the spine, affecting overall health. Common signs of poor posture include rounded shoulders, a protruding abdomen, and a forward head position. Maintaining good posture is important for reducing the risk of injuries and promoting better breathing and circulation. Simple adjustments, like using ergonomic furniture or practicing yoga, can help improve posture.