Spinal health refers to the well-being of the spine, which is crucial for overall body function. The spine supports the body, protects the spinal cord, and allows for movement. Maintaining spinal health involves proper posture, regular exercise, and ergonomic practices to prevent strain and injury. Issues like herniated discs, sciatica, and scoliosis can arise from poor spinal health. Regular check-ups with a chiropractor or physiotherapist can help identify and address these problems early. Staying active and practicing good body mechanics are essential for keeping the spine healthy throughout life.