Poached salmon is a cooking method where salmon fillets are gently simmered in a flavorful liquid, such as water, broth, or wine. This technique helps to keep the fish moist and tender while infusing it with the flavors of the poaching liquid. The process typically involves bringing the liquid to a low simmer, adding seasonings like herbs and spices, and then carefully placing the salmon in the pot. Cooking time usually ranges from 10 to 15 minutes, depending on the thickness of the fillets, resulting in a healthy and delicious dish that can be served warm or chilled.