A salmon fillet is a cut of fish taken from the side of a salmon, a popular type of fish known for its rich flavor and pinkish-orange color. It is commonly enjoyed grilled, baked, or pan-seared, making it a versatile choice for various dishes. Salmon is also rich in omega-3 fatty acids, which are beneficial for heart health. This fillet can be found in both fresh and frozen forms, and it is often sold with the skin on or off, depending on personal preference. Salmon is widely available in grocery stores and seafood markets, making it accessible for home cooking.