Plyometric jumps are explosive movements that involve rapid stretching and contracting of muscles. These exercises, often used in sports training, help improve power, speed, and overall athletic performance. Common examples include box jumps, jump squats, and burpees. During plyometric jumps, the body utilizes the stretch-shortening cycle, where muscles are first lengthened and then quickly shortened. This process enhances muscle elasticity and strength. Incorporating plyometric jumps into a workout routine can also boost cardiovascular fitness and coordination, making them beneficial for athletes and fitness enthusiasts alike.