Plant-based milk refers to non-dairy beverages made from various plants, such as nuts, seeds, grains, or legumes. Common types include almond milk, soy milk, oat milk, and coconut milk. These alternatives are often fortified with vitamins and minerals to mimic the nutritional profile of cow's milk. Many people choose plant-based milk for dietary preferences, lactose intolerance, or vegan lifestyles. These milks can be used in cooking, baking, or as a beverage on their own. They come in various flavors and can be sweetened or unsweetened, catering to different tastes and dietary needs.