Plant-based foods are foods that come primarily from plants. This includes fruits, vegetables, grains, nuts, and seeds. These foods are rich in nutrients and often lower in calories compared to animal products. Many people choose plant-based diets for health reasons, environmental concerns, or animal welfare. Eating plant-based can also mean incorporating more legumes like beans and lentils, as well as whole grains such as quinoa and brown rice. These foods provide essential vitamins, minerals, and fiber, which are important for overall health. By focusing on plant-based options, individuals can enjoy a variety of delicious and nutritious meals.