Barre is a fitness workout that combines elements of ballet, Pilates, and yoga. It typically involves using a ballet barre for support while performing a series of small, controlled movements. These exercises focus on building strength, flexibility, and balance, often targeting specific muscle groups, particularly in the legs, core, and arms. Classes are usually set to music and can accommodate various fitness levels. Participants often wear comfortable workout attire and may use props like light weights or resistance bands to enhance their routines. Barre workouts are popular for their low-impact nature, making them suitable for many individuals.