Physical tests are assessments designed to measure an individual's physical abilities, such as strength, endurance, flexibility, and coordination. These tests can include activities like running, jumping, lifting weights, or performing specific movements. They are often used in sports, fitness evaluations, and rehabilitation settings to gauge performance and track progress. In many cases, physical tests are standardized, meaning they follow specific protocols to ensure consistency and reliability. Examples of physical tests include the Cooper Test for aerobic fitness, the Vertical Jump Test for explosive strength, and the Sit-and-Reach Test for flexibility. Results from these tests can help inform training programs and health assessments.