A personal crisis refers to a significant event or situation that causes emotional distress or upheaval in an individual's life. This can include experiences such as the loss of a loved one, a serious illness, or a major life change like divorce or job loss. During these times, individuals may feel overwhelmed, anxious, or unable to cope with their daily responsibilities. These crises often lead to a period of reflection and reevaluation of one's life and priorities. Support from friends, family, or professionals can be crucial in navigating these challenges. Seeking help can provide individuals with coping strategies and a sense of stability during turbulent times.