Emotional distress refers to a state of mental suffering or anguish that can arise from various life experiences, such as loss, trauma, or overwhelming stress. It often manifests through feelings of sadness, anxiety, or frustration, impacting a person's daily functioning and overall well-being. This condition can be triggered by specific events, such as the death of a loved one or a significant life change, and may lead to physical symptoms like headaches or fatigue. Seeking support from professionals, such as psychologists or counselors, can be beneficial in managing emotional distress and promoting healing.