A mental breakdown, often referred to as a nervous breakdown, is a period of intense mental distress that can overwhelm an individual. It may result from prolonged stress, anxiety, or emotional turmoil, leading to an inability to function in daily life. Symptoms can include extreme fatigue, irritability, and feelings of hopelessness. During a mental breakdown, individuals may experience changes in behavior, such as withdrawal from social activities or difficulty concentrating. It is important to seek help from a mental health professional, as early intervention can aid in recovery and prevent further complications related to mental health, such as depression or anxiety disorders.