Palta, commonly known as avocado, is a creamy, green fruit that grows on the Persea americana tree. It is native to Central and South America and is known for its rich texture and mild flavor. Palta is often used in salads, spreads, and dishes like guacamole, making it a popular ingredient in many cuisines. This fruit is highly nutritious, packed with healthy fats, vitamins, and minerals. It is particularly rich in monounsaturated fats, which are beneficial for heart health. Additionally, palta contains fiber, potassium, and vitamins E and K, contributing to its reputation as a superfood.