Monounsaturated fats are a type of dietary fat that is considered healthy for the heart. They are found in various foods, including olive oil, avocados, and nuts. These fats can help reduce bad cholesterol levels, which lowers the risk of heart disease and stroke. Incorporating monounsaturated fats into your diet can also provide essential nutrients and improve overall health. They are typically liquid at room temperature and can be a beneficial alternative to saturated fats. Enjoying foods rich in monounsaturated fats can contribute to a balanced and nutritious diet.