Overall health refers to the complete well-being of a person, encompassing physical, mental, and social aspects. It means not just being free from illness but also feeling good and functioning well in daily life. Good nutrition, regular exercise, and adequate sleep are essential components that contribute to a healthy lifestyle. Mental health is equally important, as it affects how we think, feel, and interact with others. Managing stress, maintaining positive relationships, and seeking help when needed are vital for emotional well-being. Together, these elements create a balanced state of overall health, allowing individuals to thrive and enjoy life fully.