Oral health refers to the well-being of your mouth, teeth, gums, and overall oral cavity. It is important because good oral health helps prevent issues like cavities, gum disease, and bad breath. Regular brushing and flossing, along with visits to the dentist, play a crucial role in maintaining a healthy mouth. Maintaining oral health also contributes to your overall health. Poor oral hygiene can lead to infections and may even affect your heart and other parts of the body. Eating a balanced diet and avoiding sugary snacks can help keep your teeth strong and your gums healthy, ensuring a bright smile for years to come.