Dental care is essential for maintaining healthy teeth and gums. It involves regular activities like brushing your teeth twice a day with fluoride toothpaste and flossing daily to remove food particles and plaque. Visiting a dentist for check-ups and cleanings every six months helps catch any problems early and keeps your mouth in good shape. Good dental care also includes being mindful of what you eat and drink. Limiting sugary snacks and beverages can prevent cavities, while eating crunchy fruits and vegetables can help clean your teeth naturally. Remember, taking care of your smile contributes to your overall health and confidence!