Dental health refers to the overall well-being of your teeth, gums, and mouth. Good dental health is important because it helps prevent issues like cavities, gum disease, and bad breath. Regular brushing and flossing, along with visits to the dentist, can keep your smile bright and healthy. Eating a balanced diet and limiting sugary snacks also play a key role in maintaining strong teeth. Taking care of your dental health can lead to better overall health. Poor dental hygiene can contribute to serious conditions like heart disease and diabetes. By prioritizing your oral hygiene, you not only protect your teeth but also support your body's health. Remember, a healthy smile can boost your confidence too!