Egusi is a type of melon seed commonly used in West African cuisine, particularly in countries like Nigeria and Ghana. The seeds are rich in protein and healthy fats, making them a nutritious ingredient. They are often ground into a powder and used to thicken soups and stews, adding a unique flavor and texture to dishes. In cooking, Egusi is frequently combined with vegetables, meats, and spices to create hearty meals. One popular dish is Egusi soup, which is enjoyed with various side dishes like fufu or rice. The versatility and nutritional benefits of Egusi make it a staple in many households.