Nutritional information provides details about the nutrients found in food, helping individuals make informed dietary choices. It typically includes data on calories, fats, carbohydrates, proteins, vitamins, and minerals, which are essential for maintaining health and energy levels. Food labels often display this information, allowing consumers to compare products easily. Understanding nutritional information can aid in managing weight, improving overall health, and preventing chronic diseases. By paying attention to these details, people can better align their diets with their health goals and nutritional needs.