Nutrition labels are found on food packaging and provide important information about the nutritional content of the product. They typically include details such as serving size, calories, and the amounts of various nutrients like carbohydrates, proteins, and fats. This information helps consumers make informed choices about what they eat. In addition to basic nutrients, nutrition labels also list vitamins and minerals, such as vitamin D and calcium. They often highlight the percentage of daily values, which indicates how much a serving contributes to a daily diet based on a 2,000-calorie intake. Understanding these labels can promote healthier eating habits.