Normal gait refers to the typical way a person walks, characterized by a smooth and rhythmic pattern. It involves a series of coordinated movements, including the alternating motion of the legs, proper foot placement, and balanced posture. Each step includes phases such as heel strike, mid-stance, and toe-off, allowing for efficient movement and energy conservation. During normal gait, the arms usually swing naturally at the sides, helping to maintain balance. The body remains upright, with the head facing forward. Factors like muscle strength, joint flexibility, and neurological function play crucial roles in achieving and maintaining a normal gait pattern.