Joint flexibility refers to the ability of joints to move through their full range of motion. It is influenced by various factors, including the structure of the joint, the surrounding muscles, tendons, and ligaments. Good flexibility can enhance physical performance and reduce the risk of injuries. Maintaining joint flexibility is important for overall health and mobility. Regular activities such as stretching, yoga, and physical therapy can help improve flexibility. This is especially beneficial for athletes and individuals recovering from injuries, as it promotes better movement and function in daily activities.