Naturopathy is a holistic approach to healthcare that emphasizes the body's natural ability to heal itself. Practitioners, known as naturopaths, use a variety of natural therapies, including herbal medicine, nutrition, and lifestyle counseling, to support overall well-being. The focus is on treating the root causes of illness rather than just alleviating symptoms. In naturopathy, the belief is that prevention is key to maintaining health. This approach encourages individuals to adopt healthy habits, such as a balanced diet and regular exercise, to enhance their vitality. Naturopaths often work alongside conventional medicine to provide a comprehensive treatment plan tailored to each person's needs.