Natural remedies are treatments made from plants, herbs, and other natural substances. They have been used for centuries to help with various health issues, such as headaches, coughs, and digestive problems. Many people prefer these remedies because they often have fewer side effects compared to conventional medicines. Common examples include ginger for nausea and chamomile tea for relaxation. These remedies can be found in many forms, including teas, tinctures, and essential oils. While some natural remedies are backed by scientific research, others may rely on traditional knowledge. It's important to consult with a healthcare professional before trying new remedies, especially if you have existing health conditions or are taking other medications.