Movement therapy is a form of therapy that uses physical movement to promote emotional, mental, and physical well-being. It can involve various techniques, including dance, yoga, and other body-based practices. The goal is to help individuals express themselves, release tension, and improve their overall health through movement. This therapy is often used in settings like psychotherapy, rehabilitation, and wellness programs. It can benefit people of all ages and abilities, helping them connect with their bodies and emotions. Movement therapy encourages self-awareness and can be a powerful tool for healing and personal growth.