Unsaturated fats are a type of fat that is considered healthier than saturated fats. They are typically found in plant-based oils, nuts, seeds, and fish. Unsaturated fats can be divided into two categories: monounsaturated and polyunsaturated fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease when consumed in moderation. Including unsaturated fats in your diet can be beneficial. Foods like avocados, olive oil, and fatty fish such as salmon are excellent sources. By replacing saturated fats with unsaturated fats, you can improve your overall health and support your body's functions.