Mobility exercises are movements designed to improve the range of motion in joints and muscles. They help enhance flexibility, reduce stiffness, and increase overall physical performance. Common examples include dynamic stretches, hip openers, and shoulder rolls, which can be incorporated into warm-up routines or performed independently. These exercises are beneficial for people of all fitness levels, from athletes to those recovering from injuries. Regular practice can lead to better posture, reduced risk of injury, and improved functional movement in daily activities. Incorporating mobility exercises into your routine can support long-term health and well-being.