Hip openers are exercises or stretches designed to increase flexibility and mobility in the hip joints. They target the muscles surrounding the hips, including the hip flexors, glutes, and adductors. By regularly practicing hip openers, individuals can improve their range of motion, reduce tightness, and enhance overall physical performance. Common hip opener exercises include pigeon pose, butterfly stretch, and lizard pose. These movements can be beneficial for athletes, dancers, and anyone looking to alleviate discomfort from prolonged sitting. Incorporating hip openers into a fitness routine can promote better posture and support overall body alignment.