Minimalist runners are a type of footwear designed to provide a more natural running experience. They typically feature a lightweight construction, minimal cushioning, and a low heel-to-toe drop, which encourages a midfoot or forefoot strike. This design aims to promote better running form and reduce the risk of injury by allowing the foot to move more freely. The minimalist running movement gained popularity in the early 2000s, partly due to the influence of books like Born to Run by Christopher McDougall. Advocates believe that these shoes can help strengthen foot muscles and improve overall running efficiency, making them a popular choice among both casual and serious runners.