"Born to Run" is a non-fiction book by Christopher McDougall that explores the world of long-distance running. It delves into the lives of the Tarahumara people, a tribe in Mexico known for their incredible running abilities. The book examines the science of running, the benefits of barefoot running, and the joy of movement. The narrative combines personal anecdotes, scientific research, and cultural insights. McDougall discusses the evolution of running and its significance in human history. He also highlights the importance of community and the spirit of competition, ultimately encouraging readers to embrace their own running journeys.