Barefoot running is a style of running that involves running without shoes or with minimal footwear. Proponents believe that it allows for a more natural running form, which can reduce the risk of injuries. This approach emphasizes the use of the foot's natural mechanics, encouraging runners to land on the midfoot or forefoot rather than the heel. Many athletes and enthusiasts advocate for barefoot running, citing benefits such as improved balance and stronger foot muscles. However, it is important for individuals to transition gradually to this style to avoid potential injuries, as the feet may need time to adapt to the lack of cushioning and support typically provided by traditional running shoes.