Mesomorphs are one of the three primary body types in the somatotype classification system, which also includes ectomorphs and endomorphs. Characterized by a muscular and athletic build, mesomorphs typically have broad shoulders, a narrow waist, and a naturally higher percentage of muscle mass. This body type often finds it easier to gain muscle and strength compared to the other types. Individuals with a mesomorphic physique usually have a higher metabolism, allowing them to maintain a fit appearance with less effort. They often excel in physical activities and sports due to their natural strength and agility. Proper nutrition and exercise can further enhance their physical capabilities.