Endomorphs are one of the three primary body types, characterized by a rounder physique and a higher percentage of body fat. They typically have wider hips, a larger waist, and a softer appearance. This body type often finds it easier to gain weight but may struggle with losing it. Individuals with an endomorphic body type may benefit from a balanced diet and regular exercise to maintain a healthy weight. Strength training can be particularly effective for building muscle, while cardiovascular activities help improve overall fitness. Understanding one's body type can aid in creating personalized fitness and nutrition plans.