Endomorphs are one of the three primary body types, characterized by a rounder physique and a higher percentage of body fat. Individuals with this body type often have wider hips and a larger waist, making it easier for them to gain weight. They may find it challenging to lose fat, but they can build muscle relatively easily. People with an endomorphic body type typically have a slower metabolism, which means they may need to be more mindful of their diet and exercise routines. To maintain a healthy weight, endomorphs often benefit from a balanced diet and regular physical activity, including both cardiovascular exercises and strength training.