Mental health training involves educational programs designed to enhance understanding and awareness of mental health issues. These programs often cover topics such as stress management, anxiety, depression, and effective communication. Participants learn how to recognize signs of mental health challenges and how to provide support to those in need. Such training is beneficial for various groups, including teachers, employers, and healthcare professionals. By equipping individuals with the skills to address mental health concerns, these programs aim to create a more supportive environment, reduce stigma, and promote overall well-being in communities and workplaces.