Mental health first aid training is a program designed to teach individuals how to recognize and respond to signs of mental health issues. Participants learn about common mental health conditions, such as depression and anxiety, and how to provide initial support to someone in distress. The training emphasizes the importance of empathy, active listening, and effective communication. The course typically includes practical strategies for assisting individuals in crisis and connecting them to professional help. By equipping people with these skills, mental health first aid training aims to reduce stigma, promote understanding, and create a supportive environment for those experiencing mental health challenges.