First Aid Training is a program designed to teach individuals how to respond effectively to medical emergencies. Participants learn essential skills such as CPR (Cardiopulmonary Resuscitation), wound care, and how to assist someone who is choking. This training is crucial for anyone, as it prepares them to act quickly and confidently in critical situations. The training often includes both theoretical knowledge and practical exercises, allowing participants to practice their skills in a controlled environment. Many organizations, including the American Red Cross and St. John Ambulance, offer certification courses that can enhance workplace safety and community health awareness.