Meditative exercises are practices designed to promote relaxation, focus, and mindfulness. They often involve techniques such as deep breathing, visualization, or repeating a mantra. These exercises can help reduce stress, improve concentration, and enhance overall well-being. Common forms of meditative exercises include mindfulness meditation, guided imagery, and body scan meditation. Participants typically find a quiet space, close their eyes, and concentrate on their breath or a specific thought. Regular practice can lead to increased self-awareness and a greater sense of calm in daily life.