Meditative breathing is a practice that focuses on controlling and deepening the breath to promote relaxation and mindfulness. It often involves inhaling deeply through the nose, holding the breath for a moment, and then exhaling slowly through the mouth. This technique helps calm the mind and reduce stress, making it easier to focus on the present moment. Many people use meditative breathing as part of their meditation or yoga routines. It can be practiced anywhere, whether sitting, standing, or lying down. Regular practice can lead to improved emotional well-being and greater self-awareness.