A meditation timer is a tool designed to help individuals track the duration of their meditation sessions. It can be a physical device, a smartphone app, or even a simple kitchen timer. By setting a specific time, users can focus on their practice without worrying about checking the clock, allowing for a more immersive experience. Many meditation timers also offer features like gentle sounds or bells to signal the beginning and end of a session. Some timers may include additional options, such as customizable intervals or guided meditations, making them suitable for both beginners and experienced practitioners of meditation.