Low-fat yogurts are dairy products that contain reduced fat content compared to regular yogurts. They are made by removing some of the cream from the milk before fermentation, resulting in a lighter texture and fewer calories. Low-fat yogurts often retain the same beneficial probiotics as their full-fat counterparts, making them a popular choice for those seeking a healthier diet. These yogurts come in various flavors and can be enjoyed on their own or used in recipes. Many brands also offer low-fat options that are sweetened with artificial sweeteners or natural fruit, providing a tasty alternative for those watching their fat intake.