Yogurts are creamy dairy products made by fermenting milk with specific bacteria. This fermentation process thickens the milk and gives yogurt its tangy flavor. Yogurt can be made from various types of milk, including cow, goat, or plant-based alternatives like almond or coconut milk. Rich in protein and probiotics, yogurts are often enjoyed as a healthy snack or breakfast option. They can be eaten plain or flavored with fruits, honey, or granola. Many people appreciate yogurt for its potential health benefits, including improved digestion and enhanced immune function.