Lotus seed paste is a sweet filling made from ground lotus seeds, commonly used in Asian desserts. The seeds are cooked until soft, then blended with sugar and sometimes oil to create a smooth, creamy texture. This paste is often used in traditional pastries, such as mooncakes and buns. Rich in nutrients, lotus seed paste is not only delicious but also offers health benefits. It is high in protein and contains antioxidants, making it a popular choice for those seeking a nutritious treat. The paste can be enjoyed in various forms, including as a filling for mochi or as a topping for desserts.