Lotus seeds are the edible seeds of the lotus plant, which grows in water and is known for its beautiful flowers. These seeds are often found in Asian cuisine and are valued for their nutritional benefits, including protein, fiber, and various vitamins and minerals. They can be eaten raw, cooked, or dried, and are commonly used in soups, desserts, and snacks. In addition to their culinary uses, lotus seeds have a long history in traditional medicine, particularly in Chinese medicine. They are believed to have calming properties and are used to promote relaxation and improve sleep. Overall, lotus seeds are a versatile and nutritious food source.