Probiotic yogurt is a type of yogurt that contains live beneficial bacteria known as probiotics. These microorganisms are added during the fermentation process and can help improve gut health by balancing the natural bacteria in the digestive system. Consuming probiotic yogurt may aid digestion and support the immune system. In addition to probiotics, this yogurt is often rich in nutrients like calcium and protein. It can be enjoyed on its own or used in smoothies, dressings, and desserts. Many people choose probiotic yogurt as a tasty way to incorporate healthy bacteria into their diet.