Low-fat yogurt is a dairy product made from milk that has had some of its fat content removed. It retains the creamy texture and tangy flavor of regular yogurt while providing fewer calories and less fat. This makes it a popular choice for those looking to maintain a healthy diet or manage their weight. In addition to being lower in fat, low-fat yogurt is often rich in protein and contains beneficial probiotics, which are live bacteria that can support digestive health. It can be enjoyed on its own, used in smoothies, or incorporated into recipes for dressings and desserts.