Static stretches are exercises where you hold a position to lengthen and relax a muscle. This type of stretching is typically performed after physical activity to improve flexibility and reduce muscle tension. Each stretch is held for a period, usually between 15 to 60 seconds, allowing the muscle fibers to elongate gradually. These stretches can target various muscle groups, such as the hamstrings, quadriceps, and shoulders. Unlike dynamic stretches, which involve movement, static stretches focus on maintaining a steady position. Incorporating static stretching into a routine can enhance overall mobility and help prevent injuries.