Ligament flexibility refers to the ability of ligaments, which are tough bands of connective tissue, to stretch and adapt to movement. Unlike muscles, ligaments are less elastic and primarily serve to stabilize joints by connecting bones. Their flexibility can vary among individuals and is influenced by factors such as age, genetics, and physical activity. Improving ligament flexibility can enhance joint stability and reduce the risk of injuries. Activities like yoga and stretching exercises can promote better flexibility, allowing ligaments to accommodate a wider range of motion. However, excessive flexibility may lead to joint instability, so a balanced approach is essential.