Stretching exercises are physical activities designed to improve flexibility and range of motion in the muscles and joints. They involve elongating specific muscle groups to enhance circulation, reduce stiffness, and prevent injuries. Common types of stretching include static stretches, where a position is held for a period, and dynamic stretches, which involve movement. Incorporating stretching into a regular fitness routine can benefit overall physical performance and promote relaxation. It is often recommended to stretch before and after workouts to prepare the body for exercise and aid in recovery. Proper technique is essential to avoid strains and maximize the benefits of stretching.